The term, ‘mental health problem’ covers a wide range of problems which affect someone’s ability to get on with their daily life. Causes of mental illness also vary, but may result from genetics, trauma, biological factors such as infections or toxins, or neuroplasticity resulting from psychological or anthropological factors.

Mental health problems can affect anyone, of any age and background, as well as having an impact on the people around them such as their family, friends and carers. Symptoms of mental illness greatly vary dependent upon the specific disorder, but may include mild to chronic forms of depression, anxiety, emotional dysregulation, difficulties with attention, loss of cognitive abilities, or the presence of hallucinations or delusions. Mental health professionals will treat mental disorders differently using one or a combination of psychotherapy, psychiatric medication, case management, or other practices.

Role of Exercise in Mental Problems