As much as we’d all like to think energy comes in a bottle, it doesn’t. But that doesn’t mean you can’t find it elsewhere. You just have to know the right places to look for it. First of all, don’t believe the hype. No matter how many commercials you see with energetic, skinny people running around, they didn’t get like that from whatever product is for sale. It’s called acting, and the product is most likely a scam.

Second of all, one of the most well-known sources of energy drain is stress. You’ll see as soon as you learn techniques to reduce stress, your energy levels will increase. One great suggestion to try is deep breathing; another is meditation. With that said, check out these five surefire tips to aid you in regaining an upward momentum:

Always Tired? 5 Energy Boosters