You’ve heard it before: “wide load,” “child-bearing hips,” “big butt!” Well, you can hone down that out-of-control rump if you’re willing to work out just a little bit every other day. But, wait… It gets even better! While you’re at it, you can tone your flag-waving triceps and hamstrings (back of your legs).

How can you do this? You do special exercises that attack two body parts at a time. It saves time and prevents boredom. I find that working the hip-butt area can be boring.

Slim Your Butt & Hips