Just about everyone who begins a fitness or fat-loss program wants to look good. That’s the goal. Yes, they want to be healthier and they want more energy — but most polls taken on the subject conclusively show that people want to look good in and out of clothes.

I have been competing as a drug-free bodybuilder for a number of years and have learned a lot about reducing my body fat to extremely low levels, retaining muscle and manipulating workouts to my advantage.

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