Some of the most common excuses I’m sure to hear over the next few months are “It’s too cold to work out!” or “The weather is so gloomy, I can’t bear to exercise outside.” Yes, it’s hard to get motivated when the wind is howling or the rain or snow is pelting down–it can thwart even the most committed exercisers–but don’t ban all thoughts of heading outdoors for a sweat session. These tips will help you discover the joys of fresh-air winter workouts. Some of the most common excuses I’m sure to hear over the next few months are “It’s too cold to work out!” or “The weather is so gloomy, I can’t bear to exercise outside.” Yes, it’s hard to get motivated when the wind is howling or the rain or snow is pelting down–it can thwart even the most committed exercisers–but don’t ban all thoughts of heading outdoors for a sweat session. These tips will help you discover the joys of fresh-air winter workouts.

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