Mon 12 Mar 2007
Myths abound in the fitness world like this one: women shouldn’t lift weights if they don’t want to end up with bulging muscles like male body builders have. However, there is plenty of good fitness advice out there. Get fit with these favorites.
1. Learn and practice meditation or yoga regularly. Not only your body needs to be fit, so does your mind. Both of these fitness methods can also help you relieve stress, control your breathing and improve your posture.