First the good news: more adults than ever are staying fit by taking part in sports and fitness activities. Now, the bad news: they’re at increased risk for injuries, health experts say.

But don’t let the fear of injury stop you from exercising, because you can avoid such things by following some simple tips.

A “sports injury,” which you get during exercise or sports, usually involves muscles, bones, cartilage, ligaments and tendons.

Quality Health