Since the gene theory no longer holds the weight it was once thought to, where do the differences in attaining a fit body begin? If you had the chance to spend 24 hours with a fit person, you would observe several key things that they do differently than the average sedentary one.

Read on to understand — and ultimately incorporate — decisions fit people make regarding exercise, eating and recovery in order to live in a lean, healthy, strong and fit body.

10 Things Every Fit Person Does