Feeling fearful that you just won’t be able to find the time to workout the way you need to this holiday season?

If so, then it’s time for an abbreviated, fun program. I’m outlining 10 tips for the next 10 days. If you do one each day, it will prepare you for setting your big health and fitness goals when Jan 1, 2008 marches in.

Let’s get right to it.

DAY 1 –

Research consistently rates the bicycle maneuver as one of the most effective abdominal exercises. Today, do three sets of as many reps as possible of the bicycle maneuver.

10 Quick & Easy Fitness Tips For The Holidays