Let’s face it: Some exercises are simply more effective than others. If you are going to make the effort to incorporate regular exercise into your life, then you want to get the most out of each workout session.

In order to help you get in the best shape of your life, eDiets Chief Fitness Pro Raphael Calzadilla provides a top-10 list of the most effective exercises out there. You’ll notice he didn’t say the best.

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