Unless you’re one of the lucky few to hit it big in the genetic lottery, staying fit ain’t easy. And if it’s this difficult now,
imagine what it’s going to be like in 10, 20, 30 years. But before you begin planning your future as a wobbly, overweight hunchback, understand that getting in the shape of your life for the rest of your life doesn’t have to be daunting. In fact, if you find your fitness groove now, you’ll set yourself up for success in the future. Studies show that working out may lower a woman’s risk of breast cancer by 47 percent, osteoporosis by 45 percent, and heart disease by 14 percent.

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