Whether you’re lacing up skates or snapping on skis, you might want to make sure your equipment fits right first before you tackle fun in the winter sun.
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Nowadays all we seem to be concerned with is how much anyone weighs. Is so and so fat? Or are they skinny? We really don’t seem to care much about health. These attitudes linger into pregnancy, when weight really does matter, but maybe not in the ways you think.
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Bruce Hildebrand, 60, was working for the U.S. Department of Defense in 2001 when his wife noticed a crease between his eyes that made him look “angry.”
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When it comes to colds, flu, stomach bugs, and ear infections, everyone has a theory. Some have been passed down through generations, or are based on outdated science. A few just seem like common sense. But whatever their origin, many just aren’t true. The facts behind these myths:
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Let’s face it: Some exercises are simply more effective than others. If you are going to make the effort to incorporate regular exercise into your life, then you want to get the most out of each workout session.
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Everyone wants great sex, but how do you get it? It takes a lot of ingredients, such as having the right attitude, trusting your partner and getting over your hang-ups. Yet once you have the elements in place, you can look forward to a more fulfilling sex life.
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Feeling anxious that you just won’t be able to find the time to work out the way you need to this holiday season?
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