When a person reaches mid twenties, the body metabolism rate will come down by 5% and from then on for every decade he completes there is a similar level of drop in metabolism. With advancing age it is recommended to increase your muscle mass thus boosting metabolism in the body.

Look at ways to boost metabolism. Understanding metabolism Metabolism is the rate at which calories in the body are burnt and eventually points at how rapidly weight is gained and lost by the body. Metabolism rate in a person spells out the number of calories a person is burning. Factors such as age, gender, heredity, physique, level of activity, diet and nutrition and the general health of a person influence the metabolism rate and helps in verifying whether the metabolism rate in the body is high or low.

Boost Metabolism